Real Birth
Free - Birth Preparation Workshop
The Real Birth Digital Workshop
Birth Preparation Workshop
This Course is FREE for you to access.
It is available in Arabic, BSL, English, Polish, Portuguese, Romanian, Tamil, Urdu and Welsh.
The course includes breathing and massage techniques.
You can access your course via a QR Code provided by your Midwife, or you can and through the link below.
https://www.therealbirthworkshop.online
What is the Real Birth Digital programme?
You will be guided through explanation and videos that show the amazing changes that take place for you and your baby as you give birth. You will learn about the different options and choices you can make in many birth situations, too. There are also massage and breathing techniques for you to practice.
Understanding more about your body in labour helps you to make informed choices which can reduce stress and empower you during your birth.
What is covered in the Real Birth Programme?
Modules Available:
- Module 1: Feelings and thoughts around birth
- Module 2: Beginning at the end!
- Module 3: Second stage of labour
- Module 4: The pelvis and labour
- Module 5: Perineal Health
- Module 6: Positions for labour and birth
- Module 7: How the uterus works in labour
- Module 8: Practical birthing skills
- Module 9: Birth planning and breathing
- Module 10: Giving birth by caesarean
- Module 11: Home Birth
- Module 12: Induction of Labour
- Module 13: Creating awareness about giving birth early
- Module 14: Giving birth to your baby early